Deep Stretch, otherwise known as Slow, Low and GLOW is a practice of unwinding to create more ease in the body and mind. With a different theme each month, you'll be deeply nourished as you shift from thinking to feeling, breathe into the tight, overworked spaces and mindfully connect with spirit. The class is appropriate for all levels.

Deep Stretch Sadhana

Sunday Sept. 6 9:15 - 10:45

To Register and pay:

https://www.glendamackie.org/pay-link/82d9b07a-0c5b-426b-b02f-04117f26fd51

Sunday Oct. 25. 9:15 - 10:45

To Register and pay:

https://www.glendamackie.org/pay-link/290b5927-7af0-47ef-a91d-7885e63f6376

Sunday Nov. 1. 9:15 - 10:45

https://www.glendamackie.org/pay-link/f605ba6c-d95e-4738-9f1c-d2948e7b8a48

Sunday Dec. 13. 9:15 - 10:45

To Register and pay:

https://www.glendamackie.org/pay-link/f3ab8086-ea30-4e70-ae50-41e4cc5d8660